Wasabi Crusted Baked Fish Fillet

Wasabi Crusted Baked Fish Fillet

Wasabi Crusted Baked Fish Fillet


25 minutes

Details
  • Servings:   4
  • Calories:   424
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 cup panko breadcrumbs
  • 2 tbsp powdered wasabi
  • ½ tsp ground ginger
  • 1 tsp lime zest
  • 4 tbsp canola oil
  • Sea salt and freshly ground pepper to taste
  • 4 fish fillets -cod (tilapia or salmon)
  • ¼ cup hoisin sauce
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