Fish Fillets Provencal

Fish Fillets Provencal

Fish Fillets Provencal


Serves 4

Details
  • Servings:   4
  • Calories:   298
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 medium onion, chopped
  • 5 tablespoons Filippo Berio® Olive Oil
  • 1 clove garlic, minced
  • 2 large ripe tomatoes, chopped
  • 1 teaspoon dried basil leaves
  • 1/2 teaspoon dried thyme leaves
  • 1 tablespoon minced fresh parsley
  • 1/4 teaspoon black pepper
  • 1 pound cod fillets
  • 1/4 cup unbleached all-purpose flour
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