Brain Food Bowl with a Coconut Fried Egg

Brain Food Bowl with a Coconut-Fried Egg

Brain Food Bowl with a Coconut-Fried Egg


1 hour

Details
  • Servings:   4
  • Calories:   471
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 cup beluga lentils, rinsed and sorted
  • 3 cups vegetable broth
  • 2 shallots, peeled
  • 3 sprigs thyme
  • 2 medium beets, with leaves attached
  • 4 cups loosely packed baby spinach
  • 2 ripe avocados, peeled and sliced
  • 4 eggs
  • 1 tablespoon coconut oil
  • Salt
  • Freshly ground pepper
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