Brain Food Bowl with a Coconut Fried Egg

Ingredients

• 1 cup beluga lentils, rinsed and sorted
• 3 cups vegetable broth
• 2 shallots, peeled
• 3 sprigs thyme
• 2 medium beets, with leaves attached
• 4 cups loosely packed baby spinach
• 2 ripe avocados, peeled and sliced
• 4 eggs
• 1 tablespoon coconut oil
• Salt
• Freshly ground pepper

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