Sambar Soup

Sambar Soup

Sambar Soup


Serves 4

Details
  • Servings:   4
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
Cuisine
  • middle eastern
Ingredients
  • 250g (1/2lb) toor dhal (split pigeon pea lentils)
  • 1 teaspoon vegetable oil
  • 4 large chopped tomatoes
  • 1 tablespoon garlic and ginger paste
  • 1 green chilli pepper - chopped
  • 50g fresh or frozen peas
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chilli powder
  • 1 tablespoon sugar
  • 1 teaspoon garam masala
  • 1 small bunch fresh coriander
  • Salt and pepper to taste
  • FOR THE TARKA
  • 60ml vegetable oil
  • 1 teaspoon brown mustard seeds
  • 1 teaspoon cumin seeds
  • A pinch of asafoetida
  • 20 fresh curry leaves
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