Meatloaf Bites

Meatloaf Bites

Meatloaf Bites


Serves 6

Details
  • Servings:   6
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • american
Ingredients
  • 15 ounces kidney beans, drained
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tbsp Italian seasoning
  • 1 tbsp chili powder
  • 3 tbsp ketchup
  • 2 tbsp yellow mustard
  • 1 tbsp vegan Worcestershire sauce
  • 1 cup mixed frozen vegetables
  • 6 tbsp instant oats
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