Vegan Lentil Meatloaf

Ingredients

• cooking spray
• 3 tablespoons olive oil, divided
• 1 onion, diced
• 2 cups sliced mushrooms
• 2 cloves garlic, minced
• 3 cups cooked brown lentils
• 2 cups bread crumbs
• 1/2 cup almond milk
• 1/4 cup ketchup, divided
• 2 tablespoons flaxseed meal
• 2 tablespoons soy sauce
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon Italian seasoning

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