Vegan Mushroom Meatloaf

Vegan Mushroom Meatloaf

Vegan Mushroom Meatloaf


1 hour 40 minutes

Details
  • Servings:   10
  • Calories:   286
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 ounces cremini mushrooms
  • 1 large yellow onion
  • 4 cloves garlic
  • 1 tablespoon olive oil
  • 2 teaspoons kosher salt, divided
  • 3 tablespoons soy sauce or tamari
  • 2 tablespoons tomato paste
  • 1 cup old-fashioned rolled oats
  • 1/2 cup raw cashews
  • 1/2 cup roasted, unsalted sunflower seeds
  • 2 tablespoons cornstarch
  • 1 teaspoon dried thyme
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground sage
  • 2 (about 15-ounce) cans kidney beans
  • 2 cups cooked brown rice
  • 1/3 cup ketchup
  • 3 tablespoons packed brown sugar
  • 1 tablespoon apple cider vinegar
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