Southern Fried Fish Phase 2

Southern Fried Fish (Phase 2)

Southern Fried Fish (Phase 2)

By diyhcg.com
Serves 1

Grocery List via Instacart Instacart
Details
  • Servings:   1
  • Calories:   196
  • Protein:   24g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 100 grams white fish (tilapia, mahi-mahi, catfish, cod, etc.)
  • 1 tbsp milk (skim, 1% or 2%)
  • 1 grissini breadstick (plain, garlic or multigrain)
  • 1 dash garlic powder
  • 1 dash onion powder
  • 1 sprinkle salt
  • 1 sprinkle pepper
  • 1 sprinkle cayenne pepper (optional)
Instructions

Southern Fried Fish (Phase 2) serves 1 original recipe by diyhcg.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments