Savory Miso Oat Bowls with Charred Scallions

Savory Miso Oat Bowls with Charred Scallions

Savory Miso Oat Bowls with Charred Scallions


30 minutes

Details
  • Servings:   4
  • Calories:   247
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 4 cups plus 2 tablespoons water, divided
  • 3/4 cup steel-cut oats
  • 1/2 cup red lentils
  • Kosher salt
  • 1 bunch scallions
  • 4 radishes
  • 4 packed cups baby spinach (about 4 ounces)
  • 1 tablespoon avocado or olive oil
  • 1 tablespoon soy sauce or tamari
  • 1 cup low-sodium vegetable broth, warmed (optional)
  • 1/4 cup toasted pumpkin seeds
  • 1 tablespoon sesame seeds, preferably black
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