Middle Eastern style cabbage rolls

Middle Eastern-style cabbage rolls

Middle Eastern-style cabbage rolls


1 hour

Details
  • Servings:   8
  • Calories:   368
  • Protein:   17g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 16 large Savoy cabbage leaves, stems trimmed (430g prepared weight)
  • 1 tbsp rapeseed oil
  • 2 large onions (360g), finely chopped
  • 40g pine nuts
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 1 ½ tsp cinnamon
  • 150g brown basmati rice
  • 1 ½ tbsp vegetable bouillon powder
  • 390g can green lentils, drained
  • 1 lemon, zested and juiced
  • 4 tbsp chopped mint
  • 2 tbsp tahini
  • 1 garlic clove, finely grated
  • 6 tomatoes, sliced
  • ¼ cucumber (150g), sliced
  • 12 Kalamata olives, pitted and sliced
  • 1 tbsp chopped mint
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