Quick easy chickpea coconut dhal

Quick & easy chickpea coconut dhal

Quick & easy chickpea coconut dhal


10 minutes

Details
  • Servings:   8
  • Calories:   276
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • oil, for cooking
  • 3 garlic cloves, finely chopped
  • small piece of ginger, peeled and finely chopped
  • 5 spring onions, finely chopped
  • 10 cherry tomatoes, 5 chopped
  • ½ bunch of coriander, leaves picked, stalks finely chopped
  • 400g can coconut milk
  • 400g can of chickpeas, drained and rinsed
  • 400g can cooked lentils, drained and rinsed
  • 2 tbsp curry powder
  • 1 tsp ground turmeric
  • 2 tsp ground cumin
  • 1 lime, juiced
  • handful of spinach
  • wholemeal pittas, to serve
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