Essence of Summer

Essence of Summer

Essence of Summer


Serves 6

Details
  • Servings:   6
  • Calories:   708
  • Protein:   34g
  •  
  • Fiber:   23g
  • Sugar:   21g
  • Carb Total:   96g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 celery stalks, chopped
  • 2 carrots, sliced into rounds
  • 1/4 cup brown rice
  • 10 ounces Rotel, chunky (tomatoes and chilis)
  • 29 ounces chickpeas (the big can, undrained)
  • 1/4 cup lentils
  • 1 yellow squash, in 1/2" slices or chunks
  • 1 ear of corn, kernels cut off cob
  • 1 quart water
  • 1 tablespoon pesto
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library