Essence of Summer

Essence of Summer

Essence of Summer


Serves 6

Details
  • Servings:   6
  • Calories:   701
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 celery stalks, chopped
  • 2 carrots, sliced into rounds
  • 1/4 cup brown rice
  • 10 ounces Rotel, chunky (tomatoes and chilis)
  • 29 ounces chickpeas (the big can, undrained)
  • 1/4 cup lentils
  • 1 yellow squash, in 1/2" slices or chunks
  • 1 ear of corn, kernels cut off cob
  • 1 quart water
  • 1 tablespoon pesto
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