Zucchini Pineapple Muffins
Zucchini Pineapple Muffins takes about 45 minutes from beginning to end. One portion of this dish
Vegetarian chilli
Ingredients
- 175g/6oz green lentils
- 2 tbsp sunflower oil
- 1 large onion, chopped
- 1-2 cloves garlic, crushed
- 1-2 tsp chilli powder
- 1 tsp cumin seeds
- 1 red and 1 green pepper, stalk and seeds removed, and chopped
- 2 carrots, peeled and chopped
- 2 x 400g/14oz cans chopped tomatoes
- 1 heaped tbsp tomato purée
- 300ml/½ pint vegetable stock
- 100g/4oz frozen peas
- 175g/6oz mushrooms, wiped and quartered
- 1 courgette, chopped
- Salt and freshly ground black pepper
- 1 can kidney beans, drained
Instructions
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