Crisped Potato Chickpea and Carrots with Homemade Ketchup recipes

Ingredients

• 3 Yukon Gold potatoes, chopped
• 2 carrots, peeled and chopped
• 1/2 cup of cooked chickpeas (or beans/lentils)
• 1-2 tablespoons extra virgin olive oil
• Pinch of sea salt
• ground black pepper
• 1 clove garlic, minced
• 2 tablespoons chia flour (optional)
• 2 heaping tablespoons tomato paste
• 1 teaspoon almond milk, unsweetened
• small pinch of sea salt
• 1/4 teaspoon – 1/2 teaspoon agave nectar, to taste (optional)

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