Bendakaaya Sambar

Bendakaaya Sambar

Bendakaaya Sambar

By Honest Cooking
Serves 2

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Details
  • Servings:   2
  • Calories:   140
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Comments
Ingredients
  • 10 okra, washed and cut into long pieces
  • ½ cup toor dal, washed and drained
  • 1 onion, chopped
  • 1 tomato, chopped
  • 2 tbsp tamarind pulp
  • 1 tsp sambar powder
  • 1 tsp coriander powder
  • ¼ tsp turmeric
  • ½ tsp salt
  • ½ tsp oil
Instructions

Bendakaaya Sambar serves 2 original recipe by Honest Cooking.

View original preparation instructions

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