Roasted Carrots with Caraway and Coriander

Ingredients

• 1 teaspoon ground caraway
• 1 teaspoon ground coriander
• 2 tablespoons honey
• 1/2 teaspoon whole caraway seeds
• 1/2 cup cold buttermilk
• 1/2 cup cold plain whole-milk Greek yogurt
• 1/2 serrano chile, seeded and minced
• 24 thin baby carrots (1 pound), tops discarded and carrots scrubbed
• 2 tablespoons unsalted butter, cubed
• 1/4 cup sprouted mung beans or sprouted lentils
• 1/4 cup salted roasted sunflower seeds
• 1/2 cup cilantro leaves
• Lime wedges, for serving

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