Masoor Dal with Garlic

Masoor Dal with Garlic

Masoor Dal with Garlic

By Men's Health
45 minutes

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Details
  • Servings:   6
  • Calories:   215
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 cup split red lentils (known as masoor dal at Indian grocers)
  • 1/2 teaspoon ground turmeric
  • 3 tablespoons canola oil
  • 1 teaspoon cumin seeds
  • 1/2 cup canned coconut milk
  • 1 teaspoon salt
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon cayenne, or paprika for a milder taste
  • 1 tablespoon minced fresh cilantro (optional)
Instructions

Masoor Dal with Garlic serves 6 original recipe by Men's Health.

View original preparation instructions

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