Instant Pot Bisibelabath

Instant Pot Bisibelabath

Instant Pot Bisibelabath


Serves 8

Details
  • Servings:   8
  • Calories:   269
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 Tbsp. (30 mL) vegetable oil, divided
  • 2 Tbsp. (30 mL) unsweetened coconut flakes
  • 1 ½ Tbsp. (22 mL) coriander seeds
  • 1 ½ Tbsp. (22 mL) dried chana dal
  • 5 black peppercorns
  • Pinch fenugreek seeds
  • 1 (2-inch or 5-cm) cinnamon stick
  • 3 whole cloves
  • Pinch asafoetida (optional)
  • 1 dried red chile, crushed
  • 1 onion, chopped
  • 1 Tbsp. (15 mL) kosher salt
  • 2 green chiles, minced
  • 2 tsp. (10 mL) ground turmeric
  • 1 tsp. (5 mL) yellow mustard seeds
  • 1 cup (250 mL) white basmati rice, rinsed
  • 1 cup (250 mL) dried lentils (toor or masoor dal)
  • 2 cups (500 mL) chopped trimmed acorn or butternut squash
  • 2 cups (500 mL) chopped mustard greens (see Cooks' Note)
  • 2 cups (500 mL) no-added-salt vegetable broth or water
  • Special Equipment: Coffee/spice grinder
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