Baked Fried Rice

Baked Fried Rice

Baked Fried Rice


Serves 3

Details
  • Servings:   3
  • Calories:   296
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 cup basmati rice (uncooked)
  • 1.5 cup vegetable stock (low sodium)
  • 1 cup frozen vegetables
  • 1/4 teaspoon white pepper (ground)
  • 1 clove garlic (large)
  • 1 tablespoon soy sauce (light)
  • 1 tablespoon sesame oil
  • 1 /4 cup spring onion (or 2 springs)
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