Rainbow Veggie Bowls with Jalapeño Ranch recipes

Ingredients

• 1¼ cup nonfat plain Greek yogurt
• ½ cup 2% milk
• 2 teaspoons white vinegar
• 2 tablespoons olive oil
• 1 clove garlic
• 1 teaspoon salt
• 1 teaspoon dill (see notes)
• 1 handful fresh parsley leaves (about ¼ cup)
• 1 handful chives (about ¼ cup)
• 1 jalapeño pepper (see notes)
• 1 cup uncooked farro
• 3 cups vegetable broth
• 1 cup uncooked sprouted lentils (see notes)
• ½ tablespoon butter or oil
• 1½ cups corn kernels cut off the cob
• 1½ cups sliced cherry tomatoes
• 1½ cups sliced cucumbers
• 1½ cups snap peas
• 1-2 avocados
• fresh herbs
• nuts
• salt
• pepper

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