Italian Farro Beans

Italian Farro & Beans

Italian Farro & Beans


Serves 8

Details
  • Servings:   8
  • Calories:   239
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 medium yellow onion, thinly sliced
  • 4 celery stalks, cut into 1/4-inch slices
  • 2 large carrots, peeled and cut into 1/4-inch slices
  • 1 tablespoon tomato paste
  • 1 1/2 cups farro
  • 8 cups vegetable stock (homemade preferred, see recipe in article link) + more if needed
  • Coarse salt and freshly ground pepper
  • 1/2 cup lentils
  • 1 cup cooked or canned chickpeas, rinsed and drained
  • 1 bunch kale, thinly sliced
  • 1 cup chopped canned tomatoes
  • 2 tablespoons thinly sliced fresh sage leaves
  • Freshly grated Parmesan cheese, for serving
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