Lentils and Amaranth

Lentils and Amaranth

Lentils and Amaranth

By foodrecipeshq.com
Serves 6

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Details
  • Servings:   6
  • Calories:   282
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
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Ingredients
  • 2 carrots sliced
  • 1 red pepper diced
  • 1 garlic cloves minced
  • 1/2 cup lentils
  • 1 cup amaranth
  • 4-6 cups water or vegetable broth
  • 4-5 Tablespoons olive oil
  • salt pepper and shopped spring onion to taste
Instructions

Lentils and Amaranth serves 6 original recipe by foodrecipeshq.com.

View original preparation instructions

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