Vegetarian Sancocho

Vegetarian Sancocho

Vegetarian Sancocho


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   432
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   16g
  • Carb Total:   66g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 1/2 cups red lentils
  • 1/4 cup olive oil
  • 3 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sweet paprika
  • 1/4 teaspoon ground cumin
  • 4 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1/2 medium onion, chopped
  • 8 ounces kabocha squash, seeded and cut into 1-inch chunks
  • 8 ounces yuca, peeled, fibrous core removed, cut into 1-inch chunks
  • 6 cups vegetable broth
  • 2 ears corn, each cut into 6 rounds
  • 1 green plantain, peeled and cut into 1/2-inch-thick slices
  • Kosher salt
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Habanero hot sauce, for serving, optional
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