Baked Grouper

Baked Grouper

Baked Grouper


Serves 4

Details
  • Servings:   4
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • american
Ingredients
  • 3 tbsp. olive oil
  • 2 small yellow onions, peeled and cut into sixths
  • 1 green bell pepper, seeded, cored, and cut into strips
  • 3⁄4 cup canned crushed tomatoes
  • 5 tbsp. tomato paste
  • Salt and freshly ground black pepper
  • 2 lb. skinless grouper filet, cut into 3" pieces
  • 1 tsp. lemon pepper
  • 2-3 pinches cayenne
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