Sticky Rice and Baked Flounder

Sticky Rice and Baked Flounder

Sticky Rice and Baked Flounder

By ceceliasgoodstuff.com
Serves 12

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Details
  • Servings:   12
  • Calories:   342
  • Protein:   11g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
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Ingredients
  • 4 (4 ounce) Flounder filets
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoon butter, melted (save 1 tablespoon for carrots)
  • 1/ 2 teaspoon lemon pepper
  • ¼ teaspoon garlic powder
  • Pinch or two red chile flakes
  • 1 Lemon - fresh squeezed
  • 1 teaspoon chopped fresh dill
  • Salt and Pepper to taste
  • 4 cups prepared sticky rice
  • 24 petite organic steamed carrots
Instructions

Sticky Rice and Baked Flounder serves 12 original recipe by ceceliasgoodstuff.com.

View original preparation instructions

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