Sticky Chicky

Sticky Chicky

Sticky Chicky


48 minutes

Details
  • Servings:   8
  • Calories:   424
  • Protein:   58g
  •  
  • Fiber:   1g
  • Sugar:   15g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 16 boneless skinless chicken thighs
  • 1/2 cup barbecue sauce (hickory flavoured is nice)
  • 1/4 cup soy sauce
  • 1/4 cup red wine vinegar
  • 1/4 cup liquid honey
  • 1 tablespoon chili powder
  • 1 tablespoon Dijon mustard
  • 2 teaspoons minced garlic
  • 1 teaspoon ground cumin
  • 1 tablespoon cornstarch
  • 1 tablespoon water
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