Thoran

Thoran

Thoran


40 minutes

Details
  • Servings:   6
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • american
Ingredients
  • 1 tablespoon canola, vegetable, or coconut oil
  • 1 teaspoon black mustard seeds
  • 1/2 teaspoon cumin seeds
  • 2 Indian green chilies, slit lengthwise
  • 7 whole curry leaves
  • 1/4 teaspoon turmeric
  • 2 shallots, sliced
  • 4 cups chopped green beans (aim for 1/4-inch pieces)
  • 1 cup shredded coconut (fresh shredded coconut is ideal, but frozen will work also; desiccated coconut is your last choice—and under no circumstances should the coconut be sweetened)
  • 1 dash Salt and pepper to taste
  • 1 dash White sugar to taste
  • 1/2 cup cilantro, roughly chopped
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