Green Bean and Carrot Thoran

Green Bean and Carrot Thoran

Green Bean and Carrot Thoran


10 minutes

Details
  • Servings:   4
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • south american
Ingredients
  • 2 tablespoons coconut oil
  • 1 teaspoon brown mustard seeds
  • 1 teaspoon cumin seeds
  • 8 to 10 fresh curry leaves (optional)
  • 1 pound green beans, thinly sliced on the bias
  • 2 carrots, peeled and diced small
  • ½ teaspoon turmeric powder
  • 1 teaspoon salt
  • ½ cup frozen grated coconut, available at indian markets (or substitute finely grated dried unsweetened coconut soaked at room temperature in ¼ cup water until the water is absorbed)
  • 3 garlic cloves
  • 1 serrano chile
AI Chef 
Personal Notes 
Personal Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Broccoli Cheddar Soup
Broccoli Cheddar Soup

You can never have too many main course recipes, so give Broccoli Cheddar Soup a try. One portion of

45 minutes
Mouthwatering Mushroom Pie
Mouthwatering Mushroom Pie

The recipe Mouthwatering Mushroom Pie can be made in approximately 45 minutes. One portion of

45 minutes
Powered by Edamam