Asian Chicken Wraps

Asian Chicken Wraps

Asian Chicken Wraps


Serves 8

Details
  • Servings:   8
  • Calories:   220
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • * 3 c cabbage, thinly sliced
  • * 1/4 c soy sauce
  • * 1/4 c rice vinegar
  • * 1 tbsp chili paste
  • * 1 tbsp sugar
  • for the chicken:
  • * 1 lb boneless chicken breast,
  • * 1 tbsp olive oil
  • * 3 garlic clove, minced
  • * 1/4 c onion, chopped
  • * 1 tsp salt
  • * 1 tsp pepper
  • for the soy yogurt sauce:
  • * 1/2 c nonfat plain greek yogurt
  • * 2 tbsp mayonnaise
  • * 2-3 tbsp soy sauce
  • to finish the wrap:
  • * 4 toufayan wrap (any flavor)
  • * 1/2 c bok choy, roughly chopped
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