Chicken and Veggie Bolognese with Zucchini Noodles

Chicken and Veggie Bolognese with Zucchini Noodles

Chicken and Veggie Bolognese with Zucchini Noodles


Serves 4

Details
  • Servings:   4
  • Calories:   302
  • Protein:   24g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 tablespoons olive oil + more as needed
  • 3 medium carrots, peeled minced
  • 4 cremini mushrooms, stems removed and minced
  • 1/4 yellow onion, peeled and minced
  • 2 cloves garlic, minced
  • 1 teaspoon salt, divided
  • 1 teaspoon dried Italian seasoning (a mix of oregano)
  • Pinch of crushed red pepper
  • 1 pound ground chicken
  • 14-ounce can of tomato sauce (or your favorite jarred marinara sauce)
  • 3 to 4 zucchini, spiralized using the C or D blade
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