Bharwa Shimla Mirch

Bharwa Shimla Mirch

Bharwa Shimla Mirch


Serves 4

Details
  • Servings:   4
  • Calories:   225
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • 400 grams potatoes boiled & mashed, around 2-3 medium potatoes
  • 6-7 small bell peppers (capsicum/shimla mirch) each weighing around 75-80 grams
  • 3 tablespoons oil divided, I used avocado oil
  • 1 teaspoon cumin seeds
  • 3/4 teaspoon fennel seeds
  • 1 teaspoon whole coriander seeds crushed
  • 1/4 teaspoon hing asafoetida
  • 1 medium red onion chopped
  • 1 green chili chopped
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon amchur dried mango powder
  • 1/4 teaspoon red chili powder or to taste
  • 3/4 teaspoon salt or to taste
  • 1-2 tablespoons chopped cilantro
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