Cheesy spinach parcels

Cheesy spinach parcels

Cheesy spinach parcels


25 minutes

Details
  • Servings:   4
  • Calories:   459
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   38g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 225g fresh spinach washed
  • 1 tbsp groundnut oil
  • 1 large shallot finely diced
  • 25g walnuts or pine nut roughly chopped
  • 75g vegetarian cheddar grated
  • pinch freshly grated nutmeg
  • 2 tbsp double cream
  • 1 tsp walnut oil
  • 25g butter melted
  • 12 squares filo pastry each measuring 16cm x 16cm
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