Vegetable and Bean Soup with Pesto: Minestrone alla Genovese and Sandwiches with Arugula and Ham: Panini con Rucola e Prosciutto

Vegetable and Bean Soup with Pesto: Minestrone alla Genovese and Sandwiches with Arugula and Ham: Panini con Rucola e Prosciutto

Vegetable and Bean Soup with Pesto: Minestrone alla Genovese and Sandwiches with Arugula and Ham: Panini con Rucola e Prosciutto


50 minutes

Details
  • Servings:   4
  • Calories:   1029
  • Protein:   50g
  •  
  • Fiber:   17g
  • Sugar:   15g
  • Carb Total:   101g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   42g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 1 medium onion, chopped
  • 1 medium potato, peeled and chopped
  • 1 medium zucchini, chopped
  • Salt and pepper
  • 1 (15-ounce) can garbanzo beans (ceci or chick peas)
  • 1 (15-ounce) can white beans, cannellini, drained
  • 6 cups chicken stock, available in paper containers on soup aisle
  • 1 cup small, thin egg noodles for soup, any brand
  • 1 box frozen chopped green beans
  • 4 crusty rolls or 8 slices crusty bread
  • 8 ounces, 1/2 pound, robiola or ricotta cheese
  • 1 cup arugula leaves, loosely packed
  • 8 slices prosciutto di Parma
  • 1 cup basil leaves, packed
  • 1 large clove garlic
  • 2 to 3 tablespoons pine nuts (pignoli)
  • 3 tablespoons grated Parmigiano-Reggiano
  • 3 tablespoons extra-virgin olive oil
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