Recipe: Honeyed Grapefruit Yogurt Parfait with Popped Amaranth

Recipe: Honeyed Grapefruit Yogurt Parfait with Popped Amaranth

Recipe: Honeyed Grapefruit Yogurt Parfait with Popped Amaranth


Serves 2

Details
  • Servings:   4
  • Calories:   194
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   14g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   10g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1/2 cup wide-flake unsweetened coconut
  • 1 grapefruit
  • 1 cup plain yogurt
  • 1/4 cup raw amaranth
  • 4 teaspoons honey
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