Sambhar Indian Lentil Stew

Sambhar (Indian Lentil Stew)

Sambhar (Indian Lentil Stew)


1 hour 5 minutes

Details
  • Servings:   6
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • indian
Ingredients
  • Yield: 6 servings
  • 2 cups toor dal (split yellow lentils; available at indian markets)
  • 1 tablespoon plus 1 teaspoon ground turmeric, divided
  • ½ teaspoon fenugreek seeds (available at indian markets)
  • 2 tablespoons canola oil
  • 1 tablespoon black mustard seeds (available at indian markets)
  • 1 dried red chile
  • 4 fresh curry leaves (optional; available at indian markets)
  • 1 teaspoon ground red chile powder or cayenne pepper
  • 1 tablespoon homemade (click here to see recipe) or store-bought sambhar masala (available at indian markets)
  • 2 yellow onions, diced
  • 1 tablespoon tomato paste
  • 1 tablespoon tamarind paste (available at indian markets)
  • 1½ tablespoons kosher salt
  • 2 cups vegetable broth
  • 6 baby carrots, trimmed and peeled, or 4 small carrots--trimmed, peeled and halved lengthwise on a bias
  • ½ english cucumber, peeled and scooped with a melon baller
  • ½ cup cherry tomatoes (preferably sun gold)
  • 6 small radishes, trimmed and halved (preferably breakfast radishes)
  • ½ cup fresh or frozen peas
  • Chopped fresh cilantro for serving
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