Warm Artichoke Heart Salad with White Beans Arugula and Salsa Verde

Warm Artichoke Heart Salad with White Beans, Arugula, and Salsa Verde

Warm Artichoke Heart Salad with White Beans, Arugula, and Salsa Verde


Serves 6

Details
  • Servings:   6
  • Calories:   876
  • Protein:   20g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   75g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • For the beans:
  • 1/2 cup dried great northern beans, rinsed and soaked overnight in room- temperature water to cover
  • 1 carrot, halved
  • 1 celery stalk, halved
  • 1/2 yellow onion, peeled
  • 1 small garlic clove, peeled
  • Coarse salt and freshly ground black pepper
  • For the salsa verde:
  • 1 cup fresh flat-leaf parsley leaves, coarse chopped
  • 1 tablespoon drained capers
  • 1 small garlic clove, minced
  • 1/2 cup extra-virgin olive oil
  • For the artichokes:
  • 4 to 6 cups homemade chicken stock or prepared low-sodium chicken broth
  • 1 lemon, cut in half
  • 6 large globe artichokes, each 4 to 4 1/2 inches in diameter
  • 3 fresh thyme sprigs
  • 1 carrot, cut in half
  • 1 celery stalk, cut in half
  • 1/2 medium onion, cut in half
  • 1 garlic clove
  • For the creamy garlic dressing:
  • 1 large egg yolk
  • 1 garlic clove, shaved on a Microplane or sliced as thin as possible
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons red wine vinegar
  • 1 1/4 cups canola oil
  • 1/4 cup heavy cream
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons finely grated Parmigiano-Reggiano
  • Coarse salt
  • For the arugula salad:
  • 2 cups loosely packed baby arugula
  • 1/2 cup shaved Parmigiano-reggiano
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