Indian porridge

Indian porridge

Indian porridge


Serves 3

Details
  • Servings:   3
  • Calories:   351
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   17g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • indian
Ingredients
  • 1 cup cracked wheat, easily available in Indian stores
  • 3 cups milk (I used 2%)( whole milk, low fat milk, coconut milk can be used as well)
  • pinch of turmeric
  • to taste sugar ( brown sugar, honey or maple syrup can be used)
  • Almonds or nut of any kind, to garnish (optional)
  • Unsweetened, shredded coconut (optional)
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