Sweet sour mackerel

Sweet & sour mackerel

Sweet & sour mackerel

By BBC Good Food
15 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   2
  • Calories:   2323
  • Protein:   43g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   35g
  • Fat Total:   239g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • chinese
Comments
Ingredients
  • 4 fresh mackerel fillets, pin boned, each cut into 4 large pieces
  • 2 tbsp plain flour
  • 400-500ml/14-18fl oz sunflower oil
  • 1 spring onion, finely sliced
Instructions

Sweet & sour mackerel serves 2 original recipe by BBC Good Food.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments