Sack Lunch: Homemade Energy Bars Recipe

Ingredients

• 1 cup pure maple syrup
• 2/3 cup chunky natural peanut butter
• 2 2/3 cups rolled oats
• 1 cup whole wheat flour
• 1/4 cup soy protein powder or whey protein powder
• 1 teaspoon ground cinnamon
• 1/2 cup wheat germ
• 1/2 cup unsweetened dried coconut
• 1/2 cup raisins
• 1/2 cup chopped peanuts (or walnuts)

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