Sack Lunch: Homemade Energy Bars Recipe

Sack Lunch: Homemade Energy Bars Recipe

Sack Lunch: Homemade Energy Bars Recipe

By Serious Eats
Serves 21

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Details
  • Servings:   21
  • Calories:   216
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   14g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   snack, lunch, dinner
  • Dish:   desserts
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Cuisine
  • french
Comments
Ingredients
  • 1 cup pure maple syrup
  • 2/3 cup chunky natural peanut butter
  • 2 2/3 cups rolled oats
  • 1 cup whole wheat flour
  • 1/4 cup soy protein powder or whey protein powder
  • 1 teaspoon ground cinnamon
  • 1/2 cup wheat germ
  • 1/2 cup unsweetened dried coconut
  • 1/2 cup raisins
  • 1/2 cup chopped peanuts (or walnuts)
Instructions

Sack Lunch: Homemade Energy Bars Recipe serves 21 original recipe by Serious Eats.

View original preparation instructions

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