Salmon Salad Bento Lunch

Ingredients

• 1/2 cup boneless, skinless canned salmon, flaked (2 1/2 ounces)
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon lemon juice
• 2 kalamata olives, pitted and diced
• 1 teaspoon minced red onion, or to taste
• 1 teaspoon minced fresh parsley
• 1 teaspoon rinsed and chopped capers
• ½ cup watercress, tough stems removed
• 1 ounce small whole-grain crackers, (about 16)
• 1 cup mixed vegetables, such as bell peppers and carrots, cut into sticks
• 1 cup mixed grapes

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