Fruta Chia recipes

Fruta Chia recipes

Fruta Chia recipes

By The Daily Meal
Serves 4

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Details
  • Servings:   4
  • Calories:   109
  • Protein:   3g
  •  
  • Fiber:   8g
  • Sugar:   15g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Comments
Ingredients
  • 2 small beets
  • 8 ounces fresh blackberries
  • 1 teaspoon maple syrup
  • ½ inch fresh ginger
  • 1 tablespoon rehydrated chia seeds (or one teaspoon dehydrated)
  • 2 tart apples
Instructions

Fruta Chia recipes serves 4 original recipe by The Daily Meal.

View original preparation instructions

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