Garlic prawns with puy lentils

Garlic prawns with puy lentils

Garlic prawns with puy lentils


20 minutes

Details
  • Servings:   6
  • Calories:   272
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 400g raw, peeled tiger prawn, defrosted if frozen
  • 2 red chillies, deseeded and finely chopped
  • zest and juice 1 lime
  • 2 large garlic cloves, crushed
  • 2 tbsp oil
  • 200g Puy lentil
  • 2 tbsp soy sauce
  • 1 tbsp clear honey
  • 1 tbsp rice wine vinegar
  • 3 tbsp sesame seed, toasted
  • bunch coriander, leaves roughly chopped
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