Curried Lentil Hummus

Curried Lentil Hummus

Curried Lentil Hummus


Serves 3

Details
  • Servings:   3
  • Calories:   233
  • Protein:   17g
  •  
  • Fiber:   8g
  • Sugar:   2g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 2 cups water
  • 1 cup red lentils
  • 1 teaspoon sea salt
  • 1 tablespoon fresh lemon juice
  • 2 garlic cloves, peeled
  • 1/3 cup low sodium vegetable broth or water
  • 1 teaspoon kelp granules
  • 1 teaspoon black pepper
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