Sheet Pan Chicken and Cauliflower Bake

Sheet Pan Chicken and Cauliflower Bake

Sheet Pan Chicken and Cauliflower Bake


45 minutes

Details
  • Servings:   6
  • Calories:   282
  • Protein:   27g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • Neutral oil, for greasing
  • 1 large head cauliflower (about 2.5 lbs pre trimming), cut into florets, large florets halved or quartered if necessary (see photo above as a reference)
  • 1 large onion, sliced
  • 5 tablespoons olive oil, divided
  • Kosher salt and fresh pepper, to taste
  • 1 tablespoon whole cumin seeds or ground cumin, see notes above
  • 1 tablespoon whole coriander seeds or ground coriander, see notes
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon cayenne
  • 2 cloves garlic, minced
  • 6 boneless, skinless chicken thighs, about 1.5 lbs.
  • Lemon wedges, flatbread, and yogurt sauce (see notes) for serving
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