No Cook Lunch Idea: Pita and Carrots with Hummus Yogurt Dip

No-Cook Lunch Idea: Pita and Carrots with Hummus-Yogurt Dip

No-Cook Lunch Idea: Pita and Carrots with Hummus-Yogurt Dip

By Self
Serves 1

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Details
  • Servings:   1
  • Calories:   444
  • Protein:   21g
  •  
  • Fiber:   11g
  • Sugar:   13g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • * 1/3 cup plain 2-percent-fat Greek yogurt
  • * 3tablespoons hummus
  • * 1 scallion, thinly sliced
  • * 1teaspoon olive oil
  • * Salt
  • * Pepper
  • * 1 whole wheat pita pocket, cut in triangles
  • * 2 carrots, cut in matchsticks
Instructions

No-Cook Lunch Idea: Pita and Carrots with Hummus-Yogurt Dip serves 1 original recipe by Self.

View original preparation instructions

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