No Cook Lunch Idea: Chickpea Avocado and Egg Wrap

No-Cook Lunch Idea: Chickpea, Avocado, and Egg Wrap

No-Cook Lunch Idea: Chickpea, Avocado, and Egg Wrap


Serves 1

Details
  • Servings:   1
  • Calories:   418
  • Protein:   17g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • * 1cup kale, thinly sliced
  • * 1teaspoon olive oil
  • * 1/2 teaspoon apple cider vinegar
  • * 1pinch cumin
  • * Salt
  • * Pepper
  • * 1/4 cup canned chickpeas, rinsed and drained
  • * 2tablespoons plain 2-percent-fat Greek yogurt
  • * 1 whole wheat tortilla (10 inches)
  • * 1 hard-boiled egg (store-bought or made ahead), thinly slice
  • * 1/4 avocado, thinly sliced
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Butternut Squash Frittata
Butternut Squash Frittata

The recipe Butternut Squash Frittata can be made in approximately 45 minutes. This recipe serves

45 minutes
Powered by Edamam