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No Cook Lunch Idea: Chickpea Avocado and Egg Wrap
Ingredients
- * 1cup kale, thinly sliced
- * 1teaspoon olive oil
- * 1/2 teaspoon apple cider vinegar
- * 1pinch cumin
- * Salt
- * Pepper
- * 1/4 cup canned chickpeas, rinsed and drained
- * 2tablespoons plain 2-percent-fat Greek yogurt
- * 1 whole wheat tortilla (10 inches)
- * 1 hard-boiled egg (store-bought or made ahead), thinly slice
- * 1/4 avocado, thinly sliced
Details
- Servings: 1
- Diet: High-Fiber
- Meal: lunch, dinner
- Dish: main course
Cuisine
- american
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