No Cook Lunch Idea: Chickpea Avocado and Egg Wrap

No-Cook Lunch Idea: Chickpea, Avocado, and Egg Wrap

No-Cook Lunch Idea: Chickpea, Avocado, and Egg Wrap


Serves 1

Details
  • Servings:   1
  • Calories:   418
  • Protein:   17g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1cup kale, thinly sliced
  • * 1teaspoon olive oil
  • * 1/2 teaspoon apple cider vinegar
  • * 1pinch cumin
  • * Salt
  • * Pepper
  • * 1/4 cup canned chickpeas, rinsed and drained
  • * 2tablespoons plain 2-percent-fat Greek yogurt
  • * 1 whole wheat tortilla (10 inches)
  • * 1 hard-boiled egg (store-bought or made ahead), thinly slice
  • * 1/4 avocado, thinly sliced
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