Seafood and Fried Okra Gumbo

Seafood and Fried Okra Gumbo

Seafood and Fried Okra Gumbo


3 hours 20 minutes

Details
  • Servings:   12
  • Calories:   868
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   38g
  •  
  • Trans Fat:   4g
  • Saturated:   8g
  • Fat Total:   66g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 3 1/2 quarts fish stock
  • 2 ounces chopped garlic
  • 5 bay leaves
  • 5 sprigs fresh thyme
  • 2 cups dark brown roux, recipe follows
  • 1/2 cup file powder, dissolved in water
  • 1/4 cup vegetable oil
  • 1 large onion, diced
  • 1/2 bunch celery, diced
  • 2 green bell peppers, diced
  • 2 Creole tomatoes, seeded and diced
  • 3/4 pound crawfish tails
  • 1 pound medium shrimp
  • 3/4 pound backfin crabmeat
  • Salt and pepper
  • Cayenne pepper
  • Fried Okra, recipe follows
  • 1 cup margarine, melted
  • 1 cup all-purpose flour
  • Vegetable oil, for frying
  • 3 eggs
  • 1 cup water
  • 1 cup all-purpose flour, seasoned with salt and pepper
  • 2 cups Cajun corn flour
  • 2 cups okra, chopped
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam