Fruity couscous spiced quail

Fruity couscous & spiced quail

Fruity couscous & spiced quail


10 minutes

Details
  • Servings:   8
  • Calories:   330
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 150ml fresh orange juice
  • 5 dried apricots, roughly chopped
  • 100g couscous
  • 1 small red onion, thinly sliced into rings
  • 2 tbsp red wine vinegar
  • 1 large handful each flat-leaf parsley and mint, chopped, plus a few extra mint leaves to serve
  • 30g pine nuts, toasted
  • 2 quails (ask your butcher to spatchcock them)
  • 2 tbsp olive oil
  • 1 tsp ground cinnamon
  • 1 tbsp honey
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Fruity Curried Chicken Salad
Fruity Curried Chicken Salad

If you want to add more gluten free and dairy free recipes to your repertoire, Fruity Curried

15 minutes
Adam
Adam

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly beverage? Adam could

45 minutes
Powered by Edamam