Robert Frost Rolls and bread

Ingredients

• 1 scant tablespoons dry yeast (I use SAF)
• 1/3 cup warm water
• 2 cups unsweetened applesauce
• 1/2 cup pure maple syrup (I use Grade "B")
• 1 cup mayonnaise (don't use "lite")
• about 4 cups stone ground whole wheat flour
• 2 cups unbleached all-purpose flour
• A pinch of sea salt
• 1/4 cup unsalted butter at room temperature
• 1 cup coarsely chopped toasted walnuts and sunflower seeds
• Extra maple syrup for drizzling

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