Skillet Tamale Pie

Skillet Tamale Pie

Skillet Tamale Pie


Serves 6

Details
  • Servings:   6
  • Calories:   408
  • Protein:   17g
  •  
  • Fiber:   14g
  • Sugar:   5g
  • Carb Total:   52g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • safflower oil
  • 1/2 onion
  • 1 jalapeno, minced
  • 1 tablespoon chili powder
  • 2 clove garlic
  • 1 teaspoon dried oregano
  • 2 cups cooked pinto beans
  • 1 14.5 ounce can diced tomatoes
  • 1 cup frozen corn, thawed
  • 2 3/4 cups water
  • 3/4 cup polenta
  • 2 tablespoons butter or oil
  • Salt to taste
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